Grey skies, drizzle, cold blustery winds, and the threat of Flu or COVID-19....definitely time for my ‘Winter Wellness’ drink. This is a...

When you're trying to juggle work and family, and time is of the essence, it's far easier to stick to cooking meals you know and could...

I had a few clients this week express their concern that they’re going to experience a reoccurrence of their Seasonal Affective Disorder...

It’s been an extremely challenging past five months. We thought our lives would change in the short-term, but with each passing day, it’s...

This was my 'healthy' contribution to our picnic, a quick salad bursting with colour.

Bioscarf is the 1st scarf with air pollution, cold & flu protection built right in. If you are suffering from frequent colds and...

Having been to Europe for the Easter holidays we were all craving some Mediterranean food this weekend. Despite the lack of sunshine, a...

We’ve just spent the Easter week in Portugal, where to my delight cod (Bacalhau) is hugely popular. Specifically, salt cod is the...

I stepped outside this morning, and the foggy haze and earthy smell of mounds of crisp brown fallen leaves signaled Autumn. Yes, it’s...