Resolve your sleep issues (and many more symptoms) with magnesium. Take the Oligoscan Test to discover your intracellular magnesium levels.

Spending time in bed with a loved one can be heavenly. Spending time in bed accompanied by aches, pains, runny nose and a soaring fever,...

Magic mushrooms are not something you want to dabble with as they can mess with your brain. But if you, a friend or family member are...

A large-scale 5-year clinical study presented in 2002 (The women’s Health Initiative’) concluded that Hormone Replacement Therapy/HRT...

This week can be filled with fun festivities, but it can also be accompanied by time & financial pressures. Acute or chronic stress...

Are you one of the many struggling with repeated urinary tract infections? Making sure you’re sufficiently hydrated EVERY DAY is...

Healthy nibbles for the festive season

These lockdowns have left me spending a lot of my spare time daydreaming about visiting different cities around the world. I yearn to...

I'm being inundated right now with emails promoting detox programmes. A liver that's sluggish and stagnant, struggling to process the...

It’s been an extremely challenging past five months. We thought our lives would change in the short-term, but with each passing day, it’s...